Choosing The Right Music For Your Workout Can Increase Your Efficiency, Endurance and Lessen Fatigue
Rhythm Response: Rhythm response is tied to the beats per minute (bpm) of the song and how well it matches either the cadence or the heartbeat of the athlete.
Musicality: A song’s structure as its melody and harmony contribute to its musicality.
Cultural Impact: The external factors consider our musical background and the preferences we have for a certain genre of music
Association: We associate things with certain songs and artists, and that music can help to motivate us.
